Theodora Wilner MA, RYT

For eastern Sacramento

County Residents:

Private Movement and

Relaxation Exercises

Theodora provides homecare to those recovering from injury, surgery, or illness.

Support is customized to your needs and includes gentle movement, relaxation, meditation, and other wellness practices.

Referrals from trusted sources required.

2011 Support Groups

Jnana YOGA Group Forming,
based on:

20 Questions for Enlightened Living; Peace and Freedom through Jnana YOGA

by Julia Tindall

Use ancient wisdom to assist you with modern challenges through " Jnana" Yoga, often known as "Wisdom" Yoga. We use group discussion, written exercises, journaling, visualizations, and guided meditations. No postures as in Hatha Yoga.

E-mail your preferred meeting times  and/or submit questions to:

theodora@wilnerweb.com

2012 Support Groups

 Second Half of Life: Opening the 8 Gates of Wisdom
(book by Angeles Arrien)

This group offers a support system for women who are facing empty nest, menopause, retirement, or relationship changes.

This dynamic group will give women the opportunity to restore, revitalize and heal through reflection, dialogue, meditation, nature walks, YOGA, art, poetry, collage, and journaling.

 Click on "Contact" to sign up  for new monthly sessions beginning  in
February, 2012

PLACE: Fair Oaks Treehouse Retreat home