Theodora Wilner MA, RYT

 Worksite Wellness Programs:

• Facilitate needs assessment process through surveys, interviews and focus groups.
  
  
• Prepare reports: proposed programs, resources, costs, and other information as requested.
  
  
• Teach classes and facilitate workshops or secure instructors for classes beyond scope.
  
  
• Order supplies, equipment, and incentives
  
  
• Create, administer and tabulate evaluations.

Workshops and Classes:

• YOGA for Stress Relief
• Fighting Fatigue
  
• Stress Management
• Healthy at Every Size
• Time Management
• Holiday Stress
• Pedometer Walking Program, 
  
• and more

<Click on "Topics" for more>

Conference Presentations or Informal Group Sessions:

See listing of titles by clicking on “topics” above, or e-mail your request for a more comprehensive listing to: theodora@wilnerweb.com

Customized presentations also available

Private coaching:

• In-home support for injury and illness recovery
• Health and Lifestyle Assessment
• Sitting and Walking Meditation Instruction 
  
• YOGA
  
• Nutritional Support
• Holistic Guidance
  
• Active Listening
• Referrals
  

 Facilitator: 

• Retreats
• Support Groups
• Book Studies
• Staff Meetings
• General Needs Assessments,
  and other